We build strong kids
strong families strong communities

Get a sweat up with friends and other members! Group exercise is a fun social way to work out. We keep our classes fresh with radical fitness. We have a range of options and change our schedule regularly to keep things fresh and fun.

What we can offer

Spin*: A low impact but high intensity class on a stationary bike. Perfect for complete beginners or advanced spinners

Easy Combo: A low impact class suitable for beginners and older adults

Y-Fit: A circuit style class combining simple weights and high energy cardio

X 55: Toning and strength training using body weight as resistance. Ideal for fat burning

Power: A weight training class for toning, muscle endurance, strength and calorie burning

Cardio Power: A normal Power Class that includes two aerobic tracks

TBT: Targetting tummy, butt and thighs. A gret workout for those stubborn areas

Senior Classes:

Silver Circuit: A class offered specifically for those suffering Chronic Obstructive Pulmonary Disease or other restrictions in breathing function. All participants work within their own capability

Easy Combo: A low impact aerobic class suitable for older adults

Cardiac Club: A full body workout to improve aerobic fitness, strength and balance. Whether you have medical problems or not, this class is great for older adults

Falls Prevention: Strength and exercise class for those aged 65+. Transport to and from the class may also be available

Chair Yoga: Gentle yoga stretching using a chair for support. Designed to improve breathing, balance and mobility

For the senior class timetable click here

*Bookings essential

To make a booking or find out start dates, phone (03) 218 2989 or email Enable JavaScript to view protected content.