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Let YMCA Invercargill, in conjunction with ComplEat Wellness help put you on the fastest track to a sense of feeling lighter, cleaner and having an improved sense of wellbeing.

Our Recreation and Wellbeing Manager Dave Cheyne, alongside Leisa Cornane from ComplEat Wellness, have developed a 21 Day Detox programme that’s unlike anything you’ve tried in the past and we believe it will work for you. There are no drugs, no gimmicks, just straight out good delicious food.

With the 21 Day Detox Programme you will:

  1. Learn how to safely detox your body
  2. Learn how keeping your body clean can increase your health and wellness
  3. Receive accountability, menus and recipes
  4. If for some strange reason you are not a member of the YMCA we will also give you a one month free pass to the gym with an exercise programme.

People who have done the programme before say they experience:

Boost in energy Achieved healthy changes

Got rid of excess body waste Got healthier hair and nails

Lost weight Improved sense of wellbeing

Developed a stronger immune system Improved skin condition

The coaching and accountability are hugely important. Simply put there is no substitute external motivation and coaching from real experts who have gotten see-it-in-the-mirror results for other clients just like you. Coaching is the biggest secret to success.

The entire programme is just 21 days (with an added option of doing an additional 21 days if you choose to). Three weeks to help you boost your energy, help rid your body of excess waste, develop a stronger immune system and promote healthy changes in your body.

Who this is for:

This special programme is designed specifically for Southland residents who want to learn how rid themselves of excess waste, have a stronger immune system, boost their energy and have a healthier lifestyle. Because now it’s time to take care of you!

As with all of our 21 day programmes you are welcome to a free 30 min consult to discuss if the programme is suitable for you.

Contact us today to find out more about the programme. Phone 03 2182989 Extn 0 or email Enable JavaScript to view protected content.