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Making a permanent lifestyle change and regular physical activity should be fun let us show you how.

Dave CheyneDave Cheyne The Next 21 Day Rapid Fat Loss programme will be September 2017

At the YMCA we emphasise making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.

YMCA Invercargill has developed a 21 Day Rapid Fat Loss Programme alongside Dave Cheyne, that’s unlike anything you’ve ever tried in the past. It’s guaranteed to work for you. There’s no dieting, no drugs and no gimmicks.

Coaching and accountability are hugely important. Simply put there is no substitute external motivation and coaching from a real expert. In fact, if you’ve struggled in the past to lose weight and get your body looking the way you want it to, the #1 reason for that is lack of effective coaching and accountability.

What the 21 Day Rapid Fat Loss Programme offers:

  • Learn the best type of exercise for your level of health
  • Nutritional and Holistic Lifestyle coaching
  • Accountability, menus, recipes and shopping lists

The entire program is just 21 days, just 3 short weeks out of your life to build a better you. We guarantee that you will lose up to 5 kilograms or more of body fat and/or 1 dress size and/or 5-10 centimetres off your circumference – if you do the work necessary to accomplish that goal. The programme works – now work the programme

The 21-day program is a combination of five elements:

  1. Menus, recipes, shopping lists, food guidelines
  2. Exercise level recommendations
  3. Three health and wellness seminars so you can learn how to look after you
  4. Learn how stress (adrenal fatigue) can make your pants tight
  5. Learning your metabolic type and understanding what ratio of Fat, Protein and Carbohydrate is right for you

Who This Is For
This special program is designed specifically for Southland residents who want to lose up to 5kg or more of body fat and/or 1 dress size and/or 5–10cm of your circumferences (or more) of fat from their body and then have the tools to keep losing and or maintain that weight / fat / size loss for a life time.

Dave is our leading provider of guaranteed health and fitness results in Southland, because he is committed to the success of his clients in the community.

So now there’s just the question…

  • “Are you worth it?”
  • Is your body, health, fitness and how you feel about yourself worth it?

That’s the bottom line. If you’re worth it, then contact us today!

Phone (03) 218 2989 or email Enable JavaScript to view protected content.