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At YMCA Invercargill we like to keep the community up to date with information and articles relating to health and wellness.

Here you will find recources that we hope will be of some benefit to you.

Sacroiliac Dysfunction

Have you had a c-section or traumatic birthing experience?

Do you have a diastasis (separation of the rectus abdomens)?

Do you suffer incontinence?

Do you feel weak through your mid section?

Does your lower back / pelvis hurt?

Do you have pain through your hips?

Would you like to learn how to flatten your tummy and shape your buttocks?

If you have answered yes to any of these questions then this article might be of assistance to you. It discusses from a holistic perspective the make up of the Sacroiliac joint, causes of its dysfunction and what needs to be done in order to correct the dysfunction.

Sacroiliac Dysfunction - A holistic and corrective exercise perspective

If you would like to discuss this topic further, our Recreation and Wellbeing Manager Dave Cheyne would be more then happy to assist. Please contact Dave Enable JavaScript to view protected content.or call Reception 03 2182989 Extn 0.