YMCA PT triple pack
Our YMCA PT triple pack consists of 3*45 min personal training for just $59.00
Your sessions will cover
• Goals - it’s important to start with the end in mind. If you are going to invest your time and resources in anything you want to clear about what it is, you want to achieve. When you want to achieve it by and most importantly why that’s important to you. Once your trainer understands your goals, they will need to get an idea of how far away you are from achieving those and that’s where the assessment comes in
• Assessments - Without assessing your guessing and all our trainers can do basic height, weight, BMI, fitness testing etc., but where they excel is by doing a kinetic chain assessment, rang of motions assessments etc. to get a better idea on your physical functionality. That way they get a better understanding of the coaching you may need to help get you from where you are to where you want to be and what the unfolding journey a head might look like.
• Workout - this is where the rubber meets the road and the fun begins. Your 3 workouts will be fun, energetic, interactive and based around moving you towards your goals. The idea here is not to break you but to challenge you and leave you feeling energized and with a sense of achievement about what you have been able to accomplish
• Action Plan - based on your goals, assessment and workouts your trainer will outline what he or she thinks you need to do in order for you to be able to achieve your goals and the time frame that you have outlined.
• Accountability is the glue that ties commitment to results. We all start off with the best of intentions when we begin new projects, however approximately 90% of people will not achieve their goals in the manner they would have liked without some level of coaching and accountability. Coaching and accountability are the biggest secret to success.
• If you’ve tried working towards your training goals before, but been unsuccessful
• Not sure where to start on achieving your training goals
• Feeling a little daunted about starting and like you need some support
• Wondered what personal training was all about
Then you owe it to yourself to consider our PT triple pack and for $59 what have you got to lose.
Check out our friendly and highly qualified trainers on our website http://www.ymcasouth.org.nz/recreation-wellbeing/our-trainers/ and make contact with either Suvi or Dave to book your triple pack today
Posted on: 5 July 2019