We build strong kids
strong families strong communities

Group classes:

Spin: A low impact but high intensity class on a stationary bike. Perfect for complete beginners or
advanced spinners. Booking essential

Y-Fit: A circuit style class combining simple weights and high energy cardio

Power: Provides weight training for toning, muscle endurance, strength and calorie burning

Senior Classes:

Easy Combo: A low impact aerobic class suitable for older adults

Cardiac Club: A full body workout to improve aerobic fitness, strength and balance. Whether you have medical problems or not, this class is great fun!

Falls Prevention: Strength and exercise class for those aged 65+.
Transport to and from the class may also be available

Chair Yoga: Gentle yoga stretching using a chair for support.
Designed to improve breathing, balance and mobility

Bookings are highly recommended,
phone (03) 218 2989 or email Enable JavaScript to view protected content.