Spin: A low impact but high intensity class on a stationary bike. Perfect for complete beginners or
advanced spinners. Booking essential
Y-Fit: A circuit style class combining simple weights and high energy cardio
Power: Provides weight training for toning, muscle endurance, strength and calorie burning
Cardio Power: Power Class incorporating two aerobic tracks
Easy Combo: A low impact aerobic class suitable for older adults
Cardiac Club: A full body workout to improve aerobic fitness, strength and balance. Whether you have medical problems or not, this class is great fun!
Falls Prevention: Strength and exercise class for those aged 65+.
Transport to and from the class may also be available
Chair Yoga: Gentle yoga stretching using a chair for support.
Designed to improve breathing, balance and mobility
Bookings are highly recommended,