Get a sweat up with friends and other members! Group exercise is a fun social way to work out. We keep our classes fresh with radical fitness. We have a range of options and change our schedule regularly to keep things fresh and fun.
Spin*: A low impact but high intensity class on a stationary bike. Perfect for complete beginners or
advanced spinners. *Booking essential
Power: Provides weight training for toning, muscle endurance, strength and calorie burning
Cardio Power: Power Class incorporating two aerobic tracks
Y-Flow: Combining yoga, pilates and tai chi, this invigorating class caters for all levels and works the whole body
Silver Circuit: A class offered specifically for those suffering Chronic Obstructive Pulmonary Disease or
other restrictions in breathing function. All participants work within their own capability
Easy Combo: A low impact aerobic class suitable for older adults
Cardiac Club: A full body workout to improve aerobic fitness, strength and balance.
Whether you have medical problems or not, this class is great for older adults
Falls Prevention: Strength and exercise class for those aged 65+.
Transport to and from the class may also be available
To make a booking or any other enquiries,