Group Fitness Timetable:
Our Group Fitness classes are free for all Y members! They are motivational, inspirational and a great way to have fun whilst working out with others!
At all of our classes, our instructors will take you through an exciting, diverse group class that caters for all levels. Whether your interested in building strength, improving your cardio fitness or improving your speed and agility, there is something for everybody!
The Y also houses the latest ICG Coach by Colour spin bike training, there is nothing else like it in town!
Come along to a class now and try it out!
All of our Senior classes cater for a wide range of ages and abilities. They are free for all Y members but available to any community member to attend.
Come in and try them out, meet others and enjoy being active together.
Easy Combo: A low impact aerobic class suitable for older adults
Cardiac Club: A full body workout to improve aerobic fitness, strength and balance. Whether you have medical problems or not, this class is great fun!
Falls Prevention: Strength and exercise class for those aged 65+. Transport to and from the class may also be available.
Chair Yoga: Gentle yoga stretching using a chair for support. Designed to improve breathing, balance and mobility.