At YMCA Invercargill we like to keep the community up to date with information and articles relating to health and wellness.
Here you will find recources that we hope will be of some benefit to you.
Do you have a diastasis (separation of the rectus abdomens)?
Do you suffer incontinence?
Do you feel weak through your mid section?
Does your lower back / pelvis hurt?
Do you have pain through your hips?
Would you like to learn how to flatten your tummy and shape your buttocks?
If you have answered yes to any of these questions then this article might be of assistance to you. It discusses from a holistic perspective the make up of the Sacroiliac joint, causes of its dysfunction and what needs to be done in order to correct the dysfunction.