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Kickoff is for people who have never been in a gym before, not previously been successful in achieving their health and wellness goals, can’t afford a personal trainer but still need someone to show them what to do, support them and help them develop a road map that they can stick to, to achieve their health and fitness / wellness goals.

Kickoff is free for all our new and existing members and if for some strange reason you are not a member of the YMCA they can pay just $80 for 10 weeks consisting of:

  • Group exercise
  • Complete access to the gym and all our facilities - including Spin
  • 10 health and wellness seminars covering
    • nutrition
    • exercise
    • sleep
    • rest and recovery
    • goal setting
    • and more!

Richard has had amazing results from completing the Kickoff programme, he lost 14kgs, and is continuing his wellness goals into 2018 with an inspiring loss totalling 50kgs so far! To read about his progress, you can click on the link to our Facebook page below, where you will also find testimonials from other Kickoff participants such as Kevin and Will who have had great success in achieving their health and wellness goals.


For more information about the programme and what it can do for you or someone you know, contact us and we will be happy to help.

Call Reception 03 2182989 extn 0 or email Enable JavaScript to view protected content. Richard has lost 50kgsRichard has lost 50kgs