Personal training is a fantastic way to get the results you want with safe and professional guidance. Whether you are starting out or in need of some fresh fitness ideas, the support, knowledge and motivation our personal trainers offer is invaluable. Everyone’s needs are different and it’s important to find a trainer you connect with. Contact our Personal Trainers by calling (03) 218 2989, coming to our Recreation Centre on Tay Street or via their personal emails listed with their profiles.
Meet our Team
I am in the business of helping people become fit, happy and healthy so that they may consciously evolve and thrive in their own healt h and wellness. I believe this is best done in an education based process. Give a person a fish, feed them for a day, but teach a person to fish and you help feed them for a lifetime.
Experience: Over 20 years experience in the fitness industry, Personal Training trainer, Personal Training manager for Les Mills and Fitness First Australia, Personal Training facilitator for Les Mills New Zealand, various sports including rugby, body building and multi-sports.
Specialities: End stage rehabilitation, corrective exercise specialist, functional movement specialist, nutrition and lifestyle programmes, functional diagnostic nutrition, supplementation.
Suyash Pawar (SUVI)
Keeping fit and active is a great way to live longer, healthier and have more fun in life! “I believe that everybody can be happy with their bodies, free from pain and full of life. This can be best achieved through tailormade exercise programmes and finely tuned nutritional plans.”
Experience: Overall 5 years of industry experience, Strength and Conditioning Coach - Rugby Southland (Stags), The Cycling Club of Baroda (India), Baroda Road Runners (India), Personal Training - Bootcamps Australia, Sydney Health Educators, Reclaim Fitness (India),
Australian Track and Field Club Coach (Athletics Australia), Bootcamp Group Training - Melissa Fitness (Invercargill).
Specialities: High performance analyst, core conditioning, power, strength and functional training, shredding fat and toning muscles, postural correction, rehabilitation post injury and injury prevention, flexibility and mobility.
I believe my purpose in life is to help people with their health and wellness. I love empowering clients with the physical achievement of their health and wellness goals and watching how the physical work I do with clients positively impacts their physical, emotional and mental wellbeing.
Qualifications: Sport and Exercise Level 7 (New Zealand), Master of Physical Education (India), Bachelor of Physical Education (India)
Experience: Over 7 years in the industry – gym assistant. Worked in the fitness industry with: Southland rugby teams; kids for Colgate athletics events; Indian IPL team and players Siddarth Kaul and Gurkreet Singh Maan; Paralympic javelin athlete Narender Ranbir; and as a trainer with the CAG cricket team.
Specialties: Stretch therapy and posture correction, motor skill development for children and sportsmen, sports specific training –
conditioning and injury prevention, functional and manual mobilization training, weight loss, yoga for sports,
pre-rehabilitation and rehabilitation.
“It doesn’t matter how slow you jog - you’re lapping everyone on the couch.”
Qualifications: Bachelor in Teaching, Diploma in Sport and Recreation, Bachelor in Sport and Exercise, Les Mills, Radical Fitness.
Experience: Over 7 years in the industry - group fitness training, mature age population, cardiac rehabilitation
Specialities: Females, weight loss, core strength and stability, flexibility, functional training.
I have always enjoyed participating in sport, which influenced me to pursue a career in the sport and exercise industry. I am a positive, outgoing person, highly motivated, enthusiastic and energetic. I am passionate about health and wellbeing and improving the everyday life of the average kiwi to achieve their goals.
Qualifications: Bachelor of Exercise, Sports and Rehabilitation, First Aid Certificate
Experience: Several years personal training, boot camp instructor
Specialties: Weight loss, firming and toning, functional training, training programmes
Fitness is my passion!
My professional mission is to teach people the precise method to achieve their desired physical performance which can help them improve the quality and longevity of their life span. Through the synergy of training the mind and body together, we can achieve greater mindfulness, physical, mental and emotional health and wellness. Make the most of life’s opportunities by getting a coach today.
Qualifications: Sports and Exercise —Level 7 (New Zealand), Yoga Instructor (India)
Experience: Over 5 years of experience in fitness industry, Online & freelance personal training, Fitness & wellness trainer for special population over 3 years, 3 years of experience in sports specific strength & conditioning for athletes, Worked as Sports & Exercise curriculum developer for over a year on a project ‘Sports in schools’ (India), Worked as a master/ lead trainer for beginner level sports & fitness coacheson a project ‘Train the trainers’ (India), As a professional Badminton player represented at national level had an
opportunity to train athletes in racquet sports for more than 3 years (India)
Specialties: Meditative resistance training, Fat loss, Functional/ HIIT training, Mobility and posture correction, Racquet sports specific conditioning, Kettle-bell training, Nutritional advices
My core belief is “the biggest treasure of a human being is his/her physical and mental wellbeing and each one of us can achieve it
through individualized guidance”. I have made this my life’s goal to help each person I can, so that they can achieve this treasure
and redefine their impossible.
Qualifications: Sports and Exercise - Level 7 (New Zealand), Mountaineering & Outdoor Instructor level – 3 (India)
Experience: 4 Years of total experience in fitness and outdoors, 3.5 years as Physical education instructor, Fitness program developer at school in India, 2 years of Mountaineering experience in Himalayas and Outdoor Training (India), Have been trained in white-water kayaking up to class 3 rapid (India)
Specialties: Functional body weight training, Body building, Fat loss & strength training, Functional outdoor/ HIIT training,
Sport specific performance training, Flexibility & mobility
I grew up in a very sporty family, and chose soccer as my main sport. Over the last 7 years I have played at an elite national level (India), and coached all ages, from preschool through to senior woman’s soccer. During this time, I also gained a degree in
Sport and Exercise and my Master’s degree in Commerce. I believe it is important to train the mind and body together.
I am very passionate about health and fitness and I enjoy the diversity of training people from all walks of life and
helping them incorporate health and fitness into their lifestyle.
Believe in Yourself! Your body can withstand almost anything, it is the mind that must be convinced!
Qualifications: Sports and Exercise Level 7 (New Zealand), ASCA Level 1 (Singapore), ASADA Level 1 (Singapore), First Aid Level 1
Experience: 3 years’ work experience in Fitness Industry, Assistant Coach for U-14 Boys Football Team (Deccan XI FC) for 3 years,
Coaching and training for Open Age Women’s Football Team (Deccan XI FC) for 3 years, Physical Trainer for Children (Little Miracles, Pune)
for 2.5 years, Exercise teacher for Special Children (Pune) for 1 year, 5 years Gym Training experience
Specialties: Sports specific training, Weight loss and toning, Strength and conditioning, Calisthenics Training, Power Lifting,
HIIT/ Interval/ Functional Training, Yoga and Breathing techniques, Aerobic Training